![]() ![]() ![]() Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts. To control how categories of cookies are treated, please click on the. Relaxing 2. ![]() Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Download Relaxing Sounds, Sleep Easy and enjoy it on your iPhone, iPad, and iPod touch. Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. The WorkLife Central programme consists of a curated collection of expertise, information and inspiration available through video, live event and written format, covering five principal topic areas – Careers, Families, Inclusion, Wellbeing and Workplace. Bright Skyīright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. This means that it's often possible to downgrade back to your previous version of iOS for a few days after you upgrade - assuming the latest version was just released and you upgraded to it quickly. Click each link below for more information, including how to access support and when this free offer expires. Apple generally stops signing the previous version of iOS a few days after a new version is released. When you download the latest version of iOS, your data and settings remain unchanged. Find out which iPhone models are compatible with iOS 17. If Check for Updates isnt an option in the Help menu, then you downloaded iTunes from the Microsoft Store. If you have not downloaded the most current release, you will not see the option to install the latest release. Follow the prompts to install the latest version. In this game, you will get a multi-colored canvas with different geometrical shapes. Kami 2 is a simple color-focused puzzle game based on the Japanese art of Origami. From the menu bar at the top of the iTunes window, choose Help > Check for Updates. So, here are the 7 best relaxing apps and games that can help minimize your stress and make you feel calm and composed. NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. If you downloaded iTunes from Apples website. ![]()
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